conseils pour éviter les ampoules en randonnée

How to avoid blisters while hiking?

Today, the small blister on the foot has become one of the most common injuries among hikers. There are three keys to treating blisters: Know what causes blisters: Pressure, heat and humidity are all responsible. Prevent the formation of blisters: Obtain hiking shoes suitable for your feet. Put on special hiking socks and immediately treat …

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